Many people endured much suffering this past year, surviving natural disasters and such - all of it was good. When you suffer you grow, you have a new perspective on what really matters.
It is important to know that you can choose your suffering, and take yourself to the edge on your terms. Or you can unconsciously live at the whim of what the Universe is throwing you way.
That is where Kundalini yoga comes in. It is much more than just a physical exercise it is actually a very high level of spiritual practice. It's foundation is SERVICE to GOD, SERVICE to ALL, ACCEPTANCE & EQUALITY.
When you do the exercises and focus your attention on going further than you think your limit is, you triumph. When you do this on a regular basis (of course being mindful of not causing any injury to yourself) - you create new brainwave patterns that allow you to go further in life - be it in your career, your goals, your relationships and your service to others.
AND.... you become empowered, no longer left to the whim of the universe or how other people are treating you.
I share this with you only to be mindful of people who come at you from this aggressive side. Do your best to stand in your power and send LOVE, see their fear, and know that is not their true state. Below is a link for a KUNDALINI YOGA KRIYA to develop TO ACCEPT ALL ASPECTS OF SELF.
In closing... this past year we were all given an opportunity to WAKE-UP and choose consciously how we want to live. Now we move into the year of LOYALTY... to who... DOG - and what does D.O.G. spell backwards.......... GOD. Loyalty to God.
SAT NAM & WAHE GURU